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Set goals to help you through the holiday season
I often talk about the importance of setting goals. While many people think of these as long-term goals, I sometimes set them for the short term, too. As we get deep into the holiday season, it’s important to set some goals to help us resist many of the unhealthy temptations around us.
Now don’t get me wrong—I love mom’s Christmas cookies as much as anybody—but I also try to balance it out with healthy eating options and exercise along the way. So as you continue the holiday season with parties and family gatherings, set a goal—such as maintaining your current weight through the holidays.
While the holidays are filled with festive occasions, there is no reason they need to leave you with an extra five pounds come January—a “gift” that can be a lot harder to return than the sweater that doesn’t fit.
There are several ways to balance out holiday indulgences. One is by eating extra healthy leading up to the indulgent events. Another is to add a few extra minutes of exercise, or an extra workout, into your schedule. And always try to be mindful of what you are eating and drinking during the events. Enjoy what the season brings, but enjoy it in moderation.
While you may be tempted to eat only the cheese, crackers, French onion dip, and mixed nuts at the holiday spread, try to add some carrots and celery sticks in between bites. The following are some other options for handling holiday indulgences:
| • | Don’t skip meals beforehand Skipping healthy meals in preparation for holiday dining leaves you famished and eating too much of the unhealthy choices. |
| • | Don’t forget the water Try to drink plenty of water before your holiday gatherings, and mix in another glass during the event. Water will help make you feel full without adding any calories … and water weight is easy weight to lose! |
| • | Don’t stand near the treat table Take a few things from the hors d’oeuvres or dessert table, then move away from it so you are not tempted to nibble or pick from the platter. |
| • | Alternate indulgences Don’t have it all. At one party, have cheese, but no dessert. At the next gathering, do the opposite. |
Happy Holidays!
